Blog: Understanding Comprehensive Dialectical Behavior Therapy

At North Texas DBT Associates, we believe in empowering our clients and community through education and insight. This blog is a dedicated space for exploring and understanding the world of Comprehensive Dialectical Behavior Therapy (DBT), an evidence-based treatment that has transformed countless lives.

Contact us to find out more about our services.

DBT, developed by Dr. Marsha Linehan, is a cognitive-behavioral approach that is aimed at treating treatment-resistant forms of depression and anxiety, trauma, suicide & self-harming behaviors, emotion dysregulation, and other forms of behavioral dysregulation. Its effectiveness in treating a range of mental health issues, particularly Borderline Personality Disorder, has been well-documented through research and clinical practice.

Our blog aims to:

  • Educate: We provide clear, insightful articles that explain the principles and practices of Comprehensive DBT. From the core concepts to the latest developments, we cover topics relevant to both individuals seeking therapy and professionals in the field.
  • Demystify Comprehensive Dialectical Behavior Therapy: DBT can seem complex, but we strive to make it accessible. Our posts break down the various components of DBT, such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, to help you understand how they contribute to healing and growth.
  • Update on Research and Trends: Stay informed about the latest findings in the field of DBT and mental health. We keep you updated on cutting-edge research and how it shapes our understanding and practice of DBT.
  • Offer Practical Tips: Our blog provides actionable advice and strategies for implementing DBT skills in everyday life. Whether you’re a client or a practitioner, you’ll find valuable insights to enhance your journey.

We invite you to explore our blog, engage with our content, and join the conversation. Together, we can deepen our understanding of Comprehensive Dialectical Behavior Therapy and its role in fostering mental health and well-being.

North Texas DBT Associates – Empowering Lives Through DBT.

  • Comprehensive DBT for Suicidal Ideation: A Path to Healing

    Suicidal ideation is a deeply distressing experience, affecting individuals and families across all age groups. Whether you’re a parent worried about your child, a spouse concerned about your partner, or someone personally struggling with suicidal thoughts, it’s natural to feel overwhelmed and unsure about where to turn for help. Finding an evidence-based, effective treatment is…

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  • Rising Suicide Rates in the United States: Understanding the Crisis

    Suicide is a growing public health crisis in the United States, affecting individuals of all ages, backgrounds, and communities. Over the past two decades, suicide rates in the United States have steadily increased, prompting a deeper examination of the factors contributing to this alarming trend. This rise has left families, healthcare professionals, and policymakers seeking…

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  • Why Adherence and Fidelity Matter in Comprehensive DBT Treatment

    New year, new blog!!! Starting in 2024, I will be introducing pertinent information in the field of DBT through semi-regular blog posts. For my first post, I wanted to focus on something near and dear to my heart, and one of the most heavily discussed topics in the DBT world: The Importance of Adherence and…

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